Start Your Day with Hydration
After 7-8 hours of sleep, your body is naturally dehydrated. Drinking a glass of water first thing in the morning jumpstarts your metabolism, helps flush out toxins, and improves mental clarity. Aim for at least 8 glasses throughout the day.
Pro Tip
Add a squeeze of fresh lemon for added vitamin C and digestive benefits. Keep a reusable water bottle with you to track your intake.


Voted USA Today's #1 Best Gym
4 out of 5 people say no other program is as easy to follow as Nutrisystem
4.8 Out of 5 Star Rating Based on Thousands of Verified Reviews